Courses & Programs
MBSR100: Mindfulness Practice and Psychotherapy

Fee: $63
Dates: At your convenience
Time: Anytime you want

Course Type
Active Homestudy - After you register for the course you will be sent a course syllabus with all the information you need to fully participate. Every week you are sent reading assignments and homework. Once a week you have the opportunity to call into the instructor and discuss the readings and homework. There is also a Blog available for all participants to discuss their work and ask questions.

Description:
Mindfulness practice is a renewable source of energy and delight and can easily be experienced by anyone. Learn what Mindfulness is and is not and how it can be integrated into the therapeutic relationship as well as your personal life.

Educational Objectives:
• What is mindfulness?
• What is its place in therapy?
• What does it have to offer clients suffering from conditions such as anxiety or depression?
• How and when might it be introduced into psychotherapy?
• How is modern brain science contributing to our understanding of mindfulness?

Curriculum Overview:
Week 1 – A history of mindfulness and how to establish your own practice
Week 2 – Mindfulness-oriented psychotherapy
Week 3 – Using mindfulness-oriented psychotherapy with specific diagnoses
Week 4 – Mindfulness and Positive Psychology

Registration: All PPI courses are being converted to convenient Active Homestudy educational formats. Subscribe to our newsletter to be told when each course is rolled out. Subscribe here